Tag Archives: psychology

Hardwiring Happiness

17288646Title: Hardwiring Happiness
Author: Rick Hanson
Source: from publisher for review
Rating: ★★★★☆
Fun Fact: Things you think about often shape your neural pathways.
Review Summary: I only finished this book two days ago and I actually think it’s already making a difference for me because it gives such great actionable advice. Very helpful!

Hardwiring Happiness is all about focusing on the little things. It is not, however, just another one of those books telling you  “live in the moment” which are so popular these days. Instead, it focuses on events and feelings that you can pay attention to in order to build up the inner strength you need to face specific challenges. By focusing on positive experiences, you help yourself remember positive feelings more strongly, despite our brain naturally remembering negative experiences better. Continue reading

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Filed under non-fiction, Psychology, Self-Help

Mastermind: How To Think Like Sherlock Holmes

Title: Mastermind: How To Think Like Sherlock Holmes
Author: Maria Konnikova
Source: from publisher for review
Rating: ★★★★☆
Fun Fact: Motivation can improve IQ test results and memory formation.
Review Summary: Not the most useful as a self-help book, but a fun and inspiring way to learn about psychology.

Can you learn to think like Sherlock Holmes? Drawing on both anecdotes from Holmes stories and exciting studies in psychology, author Maria Konnikova suggests ways in which you can. She’s clearly familiar with and enthusiastic about both her topics – Homes and the psychology behind his way of thinking – and she does a great job making you feel her enthusiasm too. As someone who understands loving a good book, she had me from her description of her first experience with Holmes. She also integrated real-world, relatable examples with her Holmes/Conan Doyle anecdotes and the psychology studies in a way that constantly piqued my interest.

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